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6 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE WEIGHT
If you’re struggling to lose weight, the solution could be as simple as spending a little extra time in bed. There is a growing body of...


4 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism
We often rely on our gut feeling for several decisions we make in our lives so I thought I'd pen down a few thoughts about looking after...


Intermittent Fasting, Is it for you?
Intermittent fasting is gaining popularity, because it help people lose weight. Aside from the obvious there are a lot of other benefits....


6 Bars That You Can Snack On
Our evolution to healthy bars is credited to one of our Japanese clients who is a pioneer of a wide range ketone dietary options. They...


Planning A Healthy Happy Future
In the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...


5 Steps To Consistency
With only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to...


Life In The Tropical Island... Philippines
The Philippines inspires me to live a healthy lifestyle. We are blessed with 7100 beautiful islands and the most liveable tropical...


It's Beginning To Look A Lot Like Christmas!!
After Thanksgiving Day, we start counting down the days to Christmas. We all look forward to the Christmas parties, friends getting...


6 Healthy Habits For A Better Lifestyle
There can be no greater truth than what this quote states.."Our greatest wealth is health". Positivity and happiness will only come to...


Healthy Lifestyle = Great Benefits on Mental Health
"The groundwork of all happiness is good health." - L. Hunt We focus a lot on the physical benefits of exercise, which is great since our...
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