If you’re struggling to lose weight, the solution could be as simple as spending a little extra time in bed. There is a growing body of...

We often rely on our gut feeling for several decisions we make in our lives so I thought I'd pen down a few thoughts about looking after...

Intermittent fasting is gaining popularity, because it help people lose weight. Aside from the obvious there are a lot of other benefits....

Our evolution to healthy bars is credited to one of our Japanese clients who is a pioneer of a wide range ketone dietary options. They...

In the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...

With only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to...

The Philippines inspires me to live a healthy lifestyle. We are blessed with 7100 beautiful islands and the most liveable tropical...

After Thanksgiving Day, we start counting down the days to Christmas. We all look forward to the Christmas parties, friends getting...

The celebration of Thanksgiving is, in general, a feast to give thanks for the fruits of the previous harvest. In America specifically,...

In 2000, while still living in the US my health started deteriorating. My migraines started recurring more frequently and sometimes...