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If you’re struggling to lose weight, the solution could be as simple as spending a little extra time in bed. There is a growing body of evidence to suggest that lack of sleep is linked to a greater body weight in both adults and children. In fact, evidence has shown that sleep deprivation may increase the risk of developing obesity by 89% in adults and 55% in children. If you’re watching your waistline then there may be some truth in the saying ‘early to bed, early to rise, makes a man healthy and wise’. HERE ARE THE TOP 6 REASONS AS TO WHY SLEEP IS A VITAL PART OF WEIGHT LOSS... 1. SLEEP DEPRIVATION MAY INCREASE APPETITE If you’ve ever found yourself munching your way through sugary quick

4 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

We often rely on our gut feeling for several decisions we make in our lives so I thought I'd pen down a few thoughts about looking after our gut 😊. You can combine better gut health goals with your desire to boost your metabolism for increased energy and optimum fat loss - and it's a lot easier than you might think. There really is no secret to it, you just have to eat plenty of nutritious anti-inflammatory foods rich in vitamins and antioxidants and make sure your diet is filled with vital proteins. A majority of the studies have shown that a high-protein diet made up of mostly animal-based sources can cause higher inflammation. It's important therefore to make sure the protein you are cho




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