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Intermittent Fasting, Is it for you?

Intermittent fasting is gaining popularity, because it help people lose weight. Aside from the obvious there are a lot of other benefits. The origin of the term "break fast" refers to meal that breaks your fast. In simple terms our bio clocks have fasting built into our normal schedules to keep us healthy. We just need to learn how to use this more effectively. Intermittent fasting is not a diet but rather a pattern of eating. You choose a part of your day to refrain from eating which is called your fasting window. The most common type of intermittent fasting is the 16/8, which means, you fast for 16 hours and you eat within the 8 hour window. Don't let that intimdate you because 8 hours o




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