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5 Steps To Consistency

With only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to be healthy, but I just struggle to stick with it." Sound familiar? Don't worry, you're not alone. Lack of consistency, along with not enough energy, is the most common complaint. Ironically, if we were more consistent with our healthy habits, we'd have more energy! In fact, nailing the skill of consistency may be more important than learning about diet, exercise or mindfulness - because if we can't stick to something, it has no value. I started seeing results, feeling better and, perhaps most importantly, loving my new habits. The more they fitted my life an




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