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Healthy Lifestyle = Great Benefits on Mental Health

"The groundwork of all happiness is good health." - L. Hunt We focus a lot on the physical benefits of exercise, which is great since our physical health is very important. When we work out and eat healthy it gives us the benefit of a healthy and great looking body but it also gives us a healthy mind. Our mental health is very important in order for us to be truly happy. Let us take a look at some of the benefits on our mental health by living a healthy lifestyle. 1. It helps increase confidence When we work hard on our body, doing yoga, spinning, running, working out in the gym or any physical activities and we support all this by eating healthy, we start to see results of our hard work. Ea

Granola ... Not just for breakfast!!

I'm sure that I'm not the only one who eats "breakfast" at all times of the day. How many of you have opted for a bowl of crunchy cereal or a couple of bits of toast for lunch, a snack or even dinner? Maybe it's not a tradition here in the Philippines but then again we are now more health conscious and it's becoming a norm. Granola is a satisfying topping not only for milk, yoghurt, but also for oatmeal, cereal, salads or as a more nutritious topper to fruit pies and crisps. Here are some granolas that you can indulge in: Tropical Granola, with whole rolled oats, rice crisps, dried tropical fruits like papaya, pineapple and banana chips coated with organic coconut sugar, virgin coconut oil a




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