In the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...

With only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to...

The Philippines inspires me to live a healthy lifestyle. We are blessed with 7100 beautiful islands and the most liveable tropical...

After Thanksgiving Day, we start counting down the days to Christmas. We all look forward to the Christmas parties, friends getting...