Planning A Healthy Happy FutureIn the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...
5 Steps To ConsistencyWith only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to...
Life In The Tropical Island... PhilippinesThe Philippines inspires me to live a healthy lifestyle. We are blessed with 7100 beautiful islands and the most liveable tropical...
It's Beginning To Look A Lot Like Christmas!!After Thanksgiving Day, we start counting down the days to Christmas. We all look forward to the Christmas parties, friends getting...